Herbed Rib Roast

Posted on May 12, 2008. Filed under: Dinner, Weight Watchers | Tags: , , , |

Ingredients

  • 4 pound lean whole beef rib(s), trimmed of visible fat
  • 1 1/2 tsp table salt
  • 1/2 tsp black pepper
  • 2 medium garlic clove(s), minced
  • 1/4 cup Dijon mustard
  • 2 Tbsp reduced-calorie mayonnaise
  • 1 1/2 tsp horseradish sauce
  • 1/4 cup parsley, chopped
  • 2 Tbsp thyme, chopped
  • 2 Tbsp dill, fresh, chopped

Instructions

  • Preheat oven to 375°F. Season roast with salt and pepper.
  • In a small bowl, combine garlic, mustard, mayonnaise and horseradish. In another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.
  • Place meat, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°F. Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.
  • Continue cooking roast until a thermometer inserted in center of meat registers 140°F for medium, or longer until desired degree of doneness. Cover loosely with foil and then let stand 20 to 30 minutes before carving into 12 thick slices. Yields 1 slice per serving.

Nutritional and Stuff

POINTS® Value: 6
Servings: 12
Preparation Time: 20 min
Cooking Time: 80 min
Level of Difficulty: Moderate

Make a Comment

Make a Comment: ( None so far )

blockquote and a tags work here.

  • Blog Stats

    • 487 hits

Liked it here?
Why not try sites on the blogroll...