Posted on May 16, 2008. Filed under: Dessert, Fruit, Weight Watchers | Tags: Dessert, Fruit, Weight Watchers |
Like a warm fruit turnover without all the fuss.
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Prep Time:20 min
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Start to Finish:40 min
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makes:4 servings
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| Prep Time:20 min |
| Start to Finish:40 min |
| makes:4 servings |
| Dipping Sauce |
| 1 |
cup low-fat vanilla yogurt |
| 2 |
teaspoons finely chopped crystallized ginger |
| 2 |
tablespoons orange juice |
| Fruit Wraps |
| 2 |
Golden Delicious apples, peeled and sliced |
| 2 |
peaches or 1 mango, peeled and sliced |
| 4 |
slices canned pineapple, halved |
| 2 |
tablespoons orange juice |
| 4 |
teaspoons sugar |
| 1/2 |
teaspoon pumpkin pie spice |
| 4 |
whole wheat tortillas (8″ diameter) |
| 1. |
To make the dipping sauce: In a small bowl, mix yogurt, ginger, and orange juice. Cover and refrigerate. |
| 2. |
To make the fruit wraps: Preheat the oven to 425°F. Coat a large nonstick baking sheet with cooking spray. Add apples, peaches or mango, pineapple, orange juice, sugar, and pumpkin pie spice. Toss to coat and spread in a single layer. Bake 10 to 15 minutes, or until fruit is tender. |
| 3. |
Place one-fourth of warm fruit down the center of each tortilla. Roll up like an envelope and place, seam side down, on a nonstick baking sheet. Bake 8 to 10 minutes, or until crisp and golden. Cut each wrap in half diagonally. Serve with sauce. |
Nutritional Information
1 Serving: Calories 240 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); (Dietary Fiber 5g, Sugars 29g);
POINTS: 2 |
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This sounds like a great receipe and quick. I surely will give it a try.
jeff-naturehills
May 17, 2008