Southern-Style Oven-Fried Chicken

Posted on May 14, 2008. Filed under: Dinner, Lunch, Weight Watchers | Tags: , , , , |

Lighten up this hearty all-American favorite by switching to oven frying. We kicked up the

flavor by using buttermilk and a dash of cayenne pepper.
Ingredients

1/3 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

Instructions

Preheat oven to 365ºF. [...]

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Honey Pecan Chicken w/ Glazed Carrots

Posted on May 4, 2008. Filed under: Dinner, Weight Watchers | Tags: , , , |

Ingredients
Chicken
2 T pecan chips
2 T cornflake crumbs
(1 T honey, 1 t soy sauce)
3 boneless/skinless chicken breasts
Directions:
Combine pecans & cornflakes in a shallow bowl. Combine honey & soy sauce in a shallow bowl. Dip chicken into honey mixture, then into pecan mixture. Bake on a sprayed baking pan for 6 min on each side @ 425 [...]

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