Southern-Style Oven-Fried Chicken
Lighten up this hearty all-American favorite by switching to oven frying. We kicked up the
flavor by using buttermilk and a dash of cayenne pepper.
Ingredients
1/3 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
Instructions
Preheat oven to 365ºF. [...]
Read Full Post | Make a Comment ( None so far )Herbed Rib Roast
Ingredients
4 pound lean whole beef rib(s), trimmed of visible fat
1 1/2 tsp table salt
1/2 tsp black pepper
2 medium garlic clove(s), minced
1/4 cup Dijon mustard
2 Tbsp reduced-calorie mayonnaise
1 1/2 tsp horseradish sauce
1/4 cup parsley, [...]
Honey Pecan Chicken w/ Glazed Carrots
Ingredients
Chicken
2 T pecan chips
2 T cornflake crumbs
(1 T honey, 1 t soy sauce)
3 boneless/skinless chicken breasts
Directions:
Combine pecans & cornflakes in a shallow bowl. Combine honey & soy sauce in a shallow bowl. Dip chicken into honey mixture, then into pecan mixture. Bake on a sprayed baking pan for 6 min on each side @ 425 [...]
Lemon-Basil Pork Chops
Ingredients:
(1 egg, lightly beaten)
1 t lemon juice
¼ c Italian bread crumbs
1 t grated lemon zest
(½ t dried basil)
2 butter-fly cut pork chops
Recommended Side Item:
2 med sweet potatoes
(Cinnamon, Splenda, spray butter))
Directions:
In a shallow dish, combine eggs and lemon juice. In another shallow dish, combine bread crumbs, lemon zest, & basil. Dip chops in egg mixture then [...]
