Southern-Style Oven-Fried Chicken

Posted on May 14, 2008. Filed under: Dinner, Lunch, Weight Watchers | Tags: Chicken, Dinner, Lunch, Moderate Difficulty, Weight Watchers |

Lighten up this hearty all-American favorite by switching to oven frying. We kicked up the

flavor by using buttermilk and a dash of cayenne pepper.
Ingredients

1/3 cup all-purpose flour
1/4 tsp table salt
1/8 tsp cayenne pepper
3 oz buttermilk
1/2 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces

Instructions

Preheat oven to 365ºF. [...]